The Quiet Reset: A 5-Step Sobriety Plan

You don’t need to fight forever. You just need a starting point.

This is a 5-step plan for anyone who’s sober-curious, ready to quit, or just wondering if there’s a better way to live.
It’s quiet. It’s shame-free. It’s based on the idea that sobriety doesn’t have to feel like punishment—it can feel like peace.

Inside, you’ll find:
✔️ Simple prompts to shift your mindset
✔️ Tools to handle cravings with clarity
✔️ A framework to build alcohol-free habits
✔️ Beautiful, calming visuals to guide you through

Created by @sobrietyquietly, this is a free resource.

But if it helps you and you’d like to support the project, you can leave a small donation—completely optional, always appreciated. 🤍